“The best thing about my parent coaching was Kim helping me understand that it was OK for me to feel the way I feel, to not feel ashamed of or hide those feelings. As a result things are a lot easier with the children, I’m much better able to recognise what I need and tell them how I feel without blaming anyone or trying to change them. Consequently they seem to have realised that I have feelings too and now my two teenagers describe our relationship as ‘cool’!”.
DB, Surrey
Thanks for visiting this section. It's likely that we've suggested that you take a look at this section of the website in order to locate a tool we've discussed. We hope that you find everything that you're looking for and if you don't, please contact us.
Behaviours and Actions
Click here to download Uncovering your thinking - a worksheet for uncovering what's driving your behaviours and what thinking might be more constructive.
Click here to download Be Do Have - a worksheet that's similar to the above but shorter, sometimes known as the Success Model because it encourages you to take charge of your behaviours (the Failure Model is what happens when we don't!).
Click here to download Your Needs - work through your needs and reduce their impact on your life.
Click here to download Defining Success - a worksheet for defining those 3 things by which you want to navigate your life.
Click here to download Perfect Day - some instructions for letting your mind wander and dream. By putting it on paper you may find that you significantly increase the chances of it happening.
Click here to download Perfect Life - 12 areas - a worksheet for ensuring that you cover all aspects of your (potentially) perfect life when planning for some changes.
Click here to download Tolerating - a brief worksheet inviting you to consider what you're tolerating today and think about whether you want to do anything about them. Get them all down!
Challenging Conversations
Click here to download Empathy - a worksheet for planning and undertaking that tricky and important conversation. Remember two ears and one mouth!
Click here to download NVC - Non Violent Communication - an introduction.
The legal bit: Please note that these documents are for your personal use only as many of them have been given to us on that basis only. We are - and therefore you are - not licensed to use them in presentations, telecoaching classes or the like. Please respect this. Thank you.
